8 Benefits Acai can bring to your life
Updated: Sep 7, 2019
Acai is a berry comes from the Brasilian Amazon and is considered to be one of nature's most complete and healthy foods. Studies have shown that this little berry is one of the most nutritious and antioxidant-rich foods in the world!
8 Benefits acai can bring to your life:
1) antioxidants: açaí is packed with antioxidants that can help build up your immune system and protect your cells against damage from free radicals.
2) Fiber: Full of fiber, açaí berries not only help make your trips to the bathroom more regular but also help keep you full and your blood sugar steady.
3) Healthy Fats: They are also rich in plant sterols that provide cardioprotective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels.
4) Calcium: High in calcium, açaí berries will help keep your bones, heart, muscles and nerves strong and healthy.
5) Promotes Skin Health
Natural skin care products made with acai oil are a great natural alternative to chemical-based skin care products. Currently, many beauty products contain acai oil because of the oil's high antioxidant content.
6) Immune System Booster
People call acai a superfood for a good reason. Studies have found that consuming acai fruit boosted the production of human gamma delta T cells in cell cultures, which are an important part of the inmune system.
7) Has Anti-Aging Effects
Extremely high in many forms of phytochemicals, acai berries may slow or reverse aging processes as they relate to oxidative damage. In fact, the berries are one of the best sources of antioxidants; acai berries have ten times as many antioxidants as grapes and twice as many as blueberries.
8) Boosts Energy
Due to its overall health benefits, taking acai extract can lead to increased energy and stamina and may even help combat fatigue and exhaustion – especially after exercise. In one study, drinking an acai beverage not only reduced the body’s metabolic stress from excersice, but it also reduced the exerciser’s perceived exertion, which is how much effort they felt they were expanding.